Mayan Meditation at the Andaz Mayakoba

Fitness Session at the Andaz Mayakoba

A combination of brief, high-intensity bursts of cardio exercise. Workouts are made up of circuits of work and recovery phases.

Yoga & Horse Back Riding

We believe everyone needs a chance to relax, reflect & recharge. We think the best way to do that is spending time with horses and practicing yoga surrounded by nature and friends. It can be a path one takes to move from the unknown into the known. This can be simply knowledge of the yoga Asanas and it can also mean coming into relationship with the depths of one’s self and beyond. Allow this adventure to balance your body, calm your mind and lighten your spirit. This practice offers a more profound sense of peace and gratification for the act of living.

Private yoga class the Andaz Mayakoba

Physical exercise, positive thinking and meditation help develop harmony in the body and breathing control. The practice entails low-impact physical activity, postures breathing techniques, relaxation, and meditation.